While Iberian ham is undoubtedly a decadent treat, it also offers some health benefits. Here are a few reasons why you can enjoy this culinary delight guilt-free:
1. Good source of protein: Iberian ham is a rich source of high-quality protein, which is essential for muscle growth and repair.
2. Healthy fats: The intramuscular fat in Iberian ham is rich in monounsaturated fats, which are known to have a positive impact on heart health.
3. Vitamins and minerals: Iberian ham is a good source of vitamins B1, B6, and B12, as well as minerals like iron, zinc, and magnesium.
4. Low in carbohydrates: If you're following a low-carb diet, Iberian ham is a great option as it contains negligible amounts of carbohydrates.